Month: January 2011

Eating with Mindfulness

January 29, 2011

Day 29 Affirmation: I will eat one meal with complete mindfulness.                       ____________________ There are Buddhist monks and other practitioners who use eating as an opportunity to practice mindfulness.   What that means is that while they are eating they are eating.  That is–  they are ONLY eating.   They do not talk during meals and their every movement and every … More Eating with Mindfulness

Be Here Now

January 21, 2011

Day 20 Affirmation: There is only NOW.  The past is gone, the future has yet to be, the only reality is NOW. There is no other place to be but HERE, NOW.                          _______________ If my thoughts are on something that’s happened previously then I am missing  the present.  My body can be in the now-moment, but where … More Be Here Now

Strengthening Faith

January 18, 2011

Day 18 Affirmation: My faith guides me when I’m uncertain My faith carries me when I am lost. My faith is strong and solid.             ___________ Faith is the born of the union of hope and belief… Hope without belief is infertile.  Belief without hope is impotent.  But with a heart of BOTH belief in possibilities and … More Strengthening Faith

Each Moment Is Its Own

January 16, 2011

Day 16 Affirmation: I allow each moment to bring its own new and unique experience, free from expectation.                                            _________________________________________________   If I felt a certain high from meditation yesterday, I may want to feel that same high from meditation today. If I felt a very deep connection to my beloved yesterday under certain circumstances, I may expect … More Each Moment Is Its Own

The Chance of a Lifetime

January 13, 2011

Day 13 Affirmation: This is MY one life and I came here to LIVE  it. I start today!                                                _______________________ Our souls may have many incarnations but we  have only this lifetime..  Never again will my cells form to make this unique person I am.  Never again will I experience what I experience in this life.  Only in this journey … More The Chance of a Lifetime

Blessings Abound

January 12, 2011

Day 12 Affirmation: I am abundantly blessed. I see the blessings of life all around me and I am grateful for every one.                  __________________ Everywhere I look I witness the blessings of my existence.  From waking in the warmth of a bed to stepping first foot on cold flooring …  From crows bellowing and hummingbirds chirping in morse  to tea kettles, timers and doorbells  …  From … More Blessings Abound

Leave Them Wondering

January 7, 2011

Day 7 Affirmation: Today I intend to smile at everyone everywhere I go.                                  __________________ It’s a good day to *SMILE* ! If for no other reason than I feel better when I smile and I like feeling GOOD!  I’ll smile at strangers instead of looking away. I’ll smile at someone I don’t get along with–and … More Leave Them Wondering

Stillness

January 6, 2011

Day 6 Affirmation: Today I will practice stillness           _____________ In moments of stillness I become at-one with all Creation.   Today I will make the effort to *STOP* several times during the day to quiet my mind into silence, to relax my body into non-action, and be fully present in that moment of Life thru stillness.   I will try … More Stillness

Promoting Health

January 4, 2011

Day 4 Affirmation: I live in abundant health and vitality. I am strong and energetic. I can see my body, its organs, tissues and cells, bathed in Divine and healing Light at all times. I feel my body daily rejuvenated. My body is a vehicle of Divine creation and I treat it with honour and respect.                              ___________________________________ … More Promoting Health