I allow each moment to bring its own new and unique experience, free from expectation.
If I felt a certain high from meditation yesterday, I may want to feel that same high from meditation today. If I felt a very deep connection to my beloved yesterday under certain circumstances, I may expect to feel the same when circumstances are the same. This can never be. The precise energies of a moment or an experience can never align in the exact way again. Holding onto a past experience in the hope of repeating it only creates resistance that prevents a new experience from being fully lived.
“You cannot step into the same river twice.”