Day 20
Affirmation:
There is only NOW.
The past is gone, the future has yet to be, the only reality is NOW.
There is no other place to be but HERE, NOW.
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If my thoughts are on something that’s happened previously then I am missing the present. My body can be in the now-moment, but where my mind is is where my existence is. If my thoughts are on something that has yet to happen, then I am missing the present. The only moment that is real is the one that IS. What WAS and what WILL BE are not reality. If I want to be fully alive in life, fully living, then I must be HERE, NOW.