Breaking the Emotional Habit of Fear

Day 36

Affirmation:

I refuse to let the fears of yesterday be the fears of my tomorrow.

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As my brain throws out reasons for me to feel threatened or afraid based on something I experienced in the past, I will pause and ask myself, “Is there a real threat here now or is this a learned response?”   I intend to be sincere with myself and admit if my response is simply an emotional habit.    If it is, I’ll recognize it and let it go.  If I don’t, I may turn some wonderful opportunities into problems they aren’t.