Filling Ourselves Up

(Recommended companion reading for this affirmation) Day 252  Affirmation: Food is fuel for my body. I eat when my body needs nourishment, not when my heart does. I eat to support my physical body, not my emotional body.   ________________ Sometimes when we haven’t been accepted, understood, or loved, we learn to stop asking for what we need.  We stop looking … More Filling Ourselves Up

Keep Life Light

(Recommended companion reading for this affirmation) Day 251 Affirmation: I will laugh whenever possible today I will smile as often as I can I will balance seriousness with silliness Just for today I will let my burdens go _______________________ It is all too easy to become drawn into the heavy, dark, and serious side of … More Keep Life Light