Releasing Resistance to Well-Being

Day 254

Affirmation:

*I release all resistance to well-being.

I accept nothing less than well-being in my life.

I make choices that promote well-being in my life.

*I release all resistance to well-being in my life.

I am worthy of well-being in my life.

I welcome all that supports my well-being in my life.

*I release all resistance to well-being in my life.

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It usually happens without our awareness.  First we get comfy.  Then discomfort begins in some area of life and we ignore it,  make excuses for it, or perhaps complain about it, but take no action to end it.  After a while we become accustomed to the discomfort and it becomes our new normal.  Living in physically unsafe housing, being in a relationship that provides financial security but offers no emotional stability, remaining in a loathsome job, and continuing to make poor nutrition choices in spite of health problems, are just a few examples of how we find – and keep – ourselves in patterns of resistance to well-being.

Breaking those patterns involves recognizing them, accepting our worthiness of something more or better, and taking action in the direction of well-being.  Sounds easy.  It isn’t.  Feelings of unworthiness are often deep-rooted and may even require counseling to effectively heal.

Making change can provoke fear.  After all, the uncomfortable known can be easier to live with than any unknown, no matter how much potential for comfort it may hold.  Nevertheless, facing the challenge is worth the time, effort and inevitable tears because WE are worth the time, effort and inevitable smiles.

No matter what is holding us back, we can –  with support, determination, and courage –  make the changes that propel us out of resistance and into well-being.

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