Flowing with Life

Day 31 Affirmation: I surrender all resistance and allow myself to be a natural part of the flow of life. As a leaf upon the water… moving with the currents of the water and the wind, being connected to the flow but remaining above it.  There’s no need to paddle, anchor, fight the current, or resist the … More Flowing with Life

Love Beyond Fear

Day 30 Affirmation: I love beyond fear. I love with the fullness of my being. I love with a complete commitment to loving. I love without expectation, comparison, or attachment. I love with surrender, vulnerability and daring. I love for the sake of loving. I love in the present. I love.   To love with only half … More Love Beyond Fear

From a Child’s Example

Day 29 Affirmation: I live with exuberance & passion, abundant appreciation, assertiveness, confidence and a GREAT IMAGINATION!   Meet Jessica,  heroine for the day.  She’s ‘written’ today’s affirmation because I couldn’t have said it half as well as she has…. (a transcript is below the video) “Look I can be assert.  My whole house is great. … More From a Child’s Example

Go Fly A Kite

Day 28 Affirmation: Today I will do something completely and utterly pointless… just because. It’s so easy to get caught up in the day-to-day have-to’s, need-to’s, and must-do’s.  Using time efficiently, making every moment count, making sure everything has a purpose behind it- these are rationales that create our lives in this modern world.  Being productive and practical has its place, but … More Go Fly A Kite

Cultivating Self-Worth

Day 27 Affirmation: The foundation of my life is built from the inside out. I consciously live my life upon a strong, enduring, and independent foundation of self-worth.   We can appreciate the opinions others have of us- both good and not so -but the opinions we have of ourselves are those from which we must cultivate our self-worth.  Valuing and validating … More Cultivating Self-Worth

Every Day a Lifetime

  Day 26 Affirmation: Each morning I begin again, alive with hope, determination, and courage. I awaken to each day as if awakening to another incarnation.   Every new day delivers the promise of full potential.  Each morning is the start of a new, 24-hour lifetime.  No matter what setbacks or disappointments yesterday brought, a new day … More Every Day a Lifetime

Trust the Feeling

Day 24 Affirmation: I trust my feelings and emotions as part of my inner guidance. If a situation or choice feels right to me, I know it is right for me.   We each have an inner guidance system that helps us navigate through life and toward our fullest potential.  Our feelings tell us if … More Trust the Feeling

Sacred Journeys

Day 23 Affirmation: Every step I take is part of my sacred journey, without exception. I honour my living as a sacred excursion. Whether dancing dutifully with the ordinary or mindfully engaged in the esoteric, every single step that you take is part of your sacred journey.   Our physical lives are the journey of a soul collecting experience … More Sacred Journeys

Being Grateful

Day 20 Affirmation: I am grateful for every blessing in my life, big or small. I am grateful for every blessing disguised as a challenge. I express my gratitude often, both silently and aloud. I make feeling grateful a habit.   Running water and a running car, friends and family, clothes and comfort; a desk, a computer, … More Being Grateful

Creating Tomorrow Today

Day 19 Affirmation: I put my attention today on that which is abundant, prosperous and joyous, thereby planting the seeds that tomorrow may bring abundance, prosperity and joy. Sometimes it’s hard for the mind to step out of what it sees as an inevitable reality (such as a future of doom and gloom) in order to realize that there is … More Creating Tomorrow Today

Just BE

Day 15 Affirmation: Today I will stop during my day to center myself in the *experience* of living. Be-ing is important to me, and I make it a priority. I am not just a participant of my life, I am an observer of the participant.   Thinking and doing are the inevitable result of being … More Just BE

Somewhere Out There

Day 14 Affirmation: I am ever grateful to a Universe that never fails to ensure I have support. I am grateful to those who show up in my life to help me overcome challenges and sort through life’s confusion. I walk my journey always with the support of at least one other loving soul, to … More Somewhere Out There

Just Jump

Day 13 Affirmation:  I will not let fear keep me from authentic relationships. I will not make excuses, when fear is the real roadblock. I have the courage I need to take a chance on love… and I will.   Stop thinking… just jump.

Yielding to Life

Day 12 Affirmation: I release my desire to control. I release my desire to resist. I live my life with flexibility. I live my life with a willingness to bend. A sapling only knows how to yield and bend in the wind.  It will continue to bend with the wind until it’s roots and trunk are strong … More Yielding to Life

Remembering to Breathe

Day 11 Affirmation: I am grateful for positive changes in my life. I stay in balance through change by consciously making time to be still, to release anxiety, and to breathe.     Even the very best changes can be overwhelming and cause us anxiety, and when we’re anxious we forget to breathe, we forget to pause.  Unreleased … More Remembering to Breathe

PB and J

Day 10 Affirmation: I am Passionately, Bliss-fully, and Joy-fully alive. I am  Passionately, Bliss-fully, and Joy-fully connected. I am  Passionately, Bliss-fully, and Joy-fully in love. I am  Passionately, Bliss-fully, and Joy-fully healthy. I am  Passionately, Bliss-fully, and Joy-fully wealthy. I am  Passionately, Bliss-fully, and Joy-fully on purpose. I am  Passionately, Bliss-fully, and Joy-fully grateful. I am  Passionately, Bliss-fully, and Joy-fully surrendered. … More PB and J