Remembering to Breathe

Day 11

Affirmation:

I am grateful for positive changes in my life.

I stay in balance through change by consciously making time to be still, to release anxiety, and to breathe.

 

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Even the very best changes can be overwhelming and cause us anxiety, and when we’re anxious we forget to breathe, we forget to pause.  Unreleased chronic tension can take it’s toll, even manifesting as pain and illness. It’s important during any time of change, to step away from it occasionally, doing nothing but focusing on being still, present and breathing deeply.