I have enough.
I am enough.
I see abundance, plenty and potential everywhere I look.
I appreciate what I have.
I appreciate all I am.
I express gratitude daily for all that I have and all that I am.
It’s so easy to be drawn in by the lure of lack and insufficiency, our media sources drown us daily with information about what we don’t have enough of – things like health, style, beauty, security, financial freedom and excitement. And media very generously offers the solutions to these same shortage problems – drugs, fashion trends, makeup and cosmetic surgery, insurance and investment options and a slick sports car with a sexy passenger. Those same media sources also try to convince us that what we do have isn’t good enough – think bigger house, fuller breasts, whiter teeth, greener lawns, more sexual vigor and fewer gray hairs. The outside world is constantly selling us the idea that what we have and what we are is not enough. No wonder our attention is constantly falling on what we believe is missing or in short supply! The truth is that we already have and are so much more than we think.
To see what we have we need to shift our perspective from one of lack and shortage to one of abundance and flow. That shift begins by recognizing how often we put our attention on what we want more of, less of or better. While some want is born of a desire for expansion, as in, “I want to someday take a trip to Spain,” most want has a very different energy, as in , “I want a more agreeable and loving partner.” (which translates to, “I don’t have a very agreeable and loving partner.”) And it’s the want that comes from lack that keeps us in misery. Once we recognize our patterns of wanting and from where they derive, we can make a switch and start thinking instead about what we have.
By shifting from constant thoughts of “I want…” to constant thoughts of “I have…” we begin to appreciate what we already possess and experience and how perfectly it has served us. Thoughts of “I have…” and the gratitude they provoke are the seeds for future abundance and plenty. When we see that same partner with grateful “I have…” eyes, we start to notice wonderful traits previously hidden by our discontent and our attitude toward them changes. Most amazingly, as our perspective changes from want to have, the things we have and appreciate begin to transform and become the things we always wanted.