Conscious Self-Parenting

Day 115 Affirmation: I am good enough. I am smart enough. I am attractive enough. I am strong enough. I am capable enough. I am lovable enough. I am worthy enough. I am EVERYTHING enough! With conscious awareness, we can catch ourselves having self-critical thoughts.  Sometimes the words are so deep within our minds they come … More Conscious Self-Parenting

I Am Perfectly Me

Day 113 Affirmation: I make mistakes, but I am perfect. I disappoint others, but I am perfect. I have much to learn, but I am perfect. I fall short of my own expectations, but I am perfect. Part of authentic living is accepting that perfection does not exist if by perfection we mean being talented, successful, … More I Am Perfectly Me

The Fearless Heart

Day 112 Affirmation: I am courageous. I have a fearless heart. I am courageous in love; I have a fearless heart. I am courageous in life; I have a fearless heart. I am courageous and I have a fearless heart. Fear is an important part of the animal within us.  Fear is the necessary primal alert to … More The Fearless Heart


Day 111 Affirmation: I seek balance in my life. I temper do-ing with be-ing. I face my challenges head on. I seek resolutions in relationship matters. Being busy is a sometimes necessary part of living.  The art of busy-ness is an avoidance technique.  By keeping ourselves buried in work, errands, to-do lists, meetings, chores, and appointments, … More Busy-ness

The Simple Moments

Day 110 Affirmation: I savor the ordinary moments of my life. I am present in the simple experiences of life. I appreciate the seemingly unremarkable moments of my life. Births, deaths, marriages, moves, job changes, losses, successes, firsts and lasts…. these are usually how we remember and mark our lives, yet we have far more simple everyday moments than major … More The Simple Moments

Look Who’s Talking

Day 109 Affirmation: I act and speak from my loving heart. I offer love. I represent love. I am loving in my thoughts toward others. Along the path toward living consciously many become concerned with the ego and its influences.  We’re often guided to ask ourselves “Am I acting from my ego?”  It is a valid … More Look Who’s Talking

Sending Love

Day 108 Affirmation: I pray for those who suffer. I offer positive thoughts of healing, courage, recovery, and strength to those in need. I send the energy of love where it is needed. It’s easy to watch the happenings of this world and feel pain for those in pain and to suffer along with those who suffer.   … More Sending Love

Not Worth the Energy

Day 107 Affirmation: I value my emotional energy. I use my emotional energy wisely. I keep my attention on what is deserving of my concern. It’s easy to make mountains out of molehills or get excited about something undeserving of any concern.  Little things can become big things very quickly if we let them.  It can … More Not Worth the Energy

In Harmony

Day 102 Affirmation: My beliefs are in harmony with the reality I know to be true. What I know to be true for the rest of the world, is what I believe to be true for me. I live with one set of beliefs, and one set of truths, and they are in agreement. Harmony is a state … More In Harmony

Believing in Miracles

Day 101 Affirmation: I believe in miracles. I believe anything and everything is possible. Albert Einstein famously said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”   The latter places life on a much more vibrant and impressive palette.   What constitutes … More Believing in Miracles

Falling In Love

Day 100 Affirmation: I am falling in love with myself. I love my shared self and I love my secret self. I love my light and I love my shadow. I love my perfect imperfections. Let’s fall madly in love… deeply, profoundly, in love… with ourselves.  Let’s be charmed by the adorable way we walk and … More Falling In Love

Dreaming BIG

Day 98 Affirmation: My dreams are as big and as infinite as my imagination. I believe in my dreams and their fulfillment. I let no one and no thing hinder my dream potential. Why do we settle for dreaming small when dreaming big is just as possible?  Because we tend to minimize our own potential, we … More Dreaming BIG

The Allowing Point

Day 97 Affirmation: There is no limit to the amount of love that I give to myself. There is no limit to the amount of love that I am willing to receive. I give myself compliments, kindness and consideration without limits. I accept compliments, kindness and consideration without limits. I give myself only positive and … More The Allowing Point

A Good Belly Laugh

Day 96 Affirmation: I resolve to laugh. I choose to engage in activities that make me laugh. I will laugh more than I cry. I see the lighter side of life. There are times when laughter really is the best medicine.  It releases feel-good hormones, raises vibrations and can create an opening where a change in … More A Good Belly Laugh

Humility and Honesty

  Day 95 Affirmation: I am able to say, “I’m sorry.” I leave my ego behind and admit when I am wrong. I embrace humility. It’s never easy to eat humble pie but there is spiritual integrity in its flavor.  Only the ego needs to always be right.  Only the ego can’t say “I was wrong.”   From the heart … More Humility and Honesty