A Good Belly Laugh

Day 96

Affirmation:

I resolve to laugh.

I choose to engage in activities that make me laugh.

I will laugh more than I cry.

I see the lighter side of life.

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There are times when laughter really is the best medicine.  It releases feel-good hormones, raises vibrations and can create an opening where a change in perspective to take place.   Taking things too seriously for too long can lead to all kinds of problems, both physically and emotionally.   And the truth is, people who take life too seriously aren’t a lot of fun to be around.  Every aspect of life needs balance and seriousness needs to be tempered with levity.   A great way to lift spirits or lighten a mood is to watch a funny movie or online video, read jokes, go to a comedy club, or watch a comedian on television.   To keep balance in our lives,  we can resolve to see the lighter side, and to engage in activities that produce laughter.