Remembering to Breathe

Day 11 Affirmation: I am grateful for positive changes in my life. I stay in balance through change by consciously making time to be still, to release anxiety, and to breathe.     Even the very best changes can be overwhelming and cause us anxiety, and when we’re anxious we forget to breathe, we forget to pause.  Unreleased … More Remembering to Breathe

Pausing

Day 231 Affirmation: In moments of stillness I become at-one with all Creation. Today I will practice deliberate stillness of mind and body. _____________ The infinity of The ALL is found in the pause of no-thing-ness and that pause can be deliberately experienced with a bit conscious intention. Consider making the effort to *STOP* several … More Pausing