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Posts Tagged ‘breathe’

Day 11

Affirmation:

I am grateful for positive changes in my life.

I stay in balance through change by consciously making time to be still, to release anxiety, and to breathe.

 


 

Even the very best changes can be overwhelming and cause us anxiety, and when we’re anxious we forget to breathe, we forget to pause.  Unreleased chronic tension can take it’s toll, even manifesting as pain and illness. It’s important during any time of change, to step away from it occasionally, doing nothing but focusing on being still, present and breathing deeply.

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Day 231

Affirmation:

In moments of stillness I become at-one with all Creation.

Today I will practice deliberate stillness of mind and body.

_____________

The infinity of The ALL is found in the pause of no-thing-ness and that pause can be deliberately experienced with a bit conscious intention. Consider making the effort to *STOP* several times throughout the day today to quiet your mind into silence, to relax your body into non-action, and to be fully present in that  moment of Life thru stillness.  Attempt to experience this brief “pause” each time you move from one activity to the next in your daily routine.

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Day 107

Affirmation:

I thank the Universe for giving me a place in the world today.  I accept and look forward to all the miracles that await me.

or

Thank You for another glorious day of life so that I can again work toward the fulfillment of my purpose.

or

I intend to experience a wonderful, expansive, passionate day today.  I will let nothing stop me from having a great day.

                                      _______________________

Imagine heading off on a hike or a sailing journey without setting a course.  It could be a pretty dangerous trek, or at the very least be  filled with aimless wandering.   Starting the day without an intention is much the same.  An intention, clearly stated and affirmed, sets your course for the day.  Sure, you can still go off track, but there’s a better chance of staying on course when it’s begun with some direction.  Ideally, an intention for the day is set before ever getting out of bed, before the sights and sounds of the outer world have a chance to distract the mind.  An intention might sound like this, “Thank you for this day and my place in it.  I intend to have a day filled with gratitude.”   Another wonderful intention is, “With an open heart, I welcome this day and the amazing gifts that await me.”   Not only does an intention set first thing in the morning align you with your goal, but it also aligns you with positive emotional energy, and that’s a great beginning to any day.   If you’re one of those people who lays in bed lamenting that you don’t want to get up,  you’ll find setting an intention particularly useful for shifting your resistant thoughts.   Set the intention that feels right for you, take a deep breath, and then let it unfold, moment by beautiful moment.

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Day 35

Affirmation:

I surrender to the mystery of not-knowing how things will turn out.

I let go my need to have certainty and control.

                        _____________

None of us can know with any certainty what tomorrow may bring.  The best we can do is count on it arriving and then let ourselves be accepting of the unknown.  In a world where ‘taking control’ and ‘being in charge’ are held in esteem, it can be hard to accept the I-don’t-know factor that is innate to life.  Choosing and acting upon our choices is necessary but so is allowing things to unfold in their most natural, resistant free way.   The mysteries of life were once held sacred, revered as those conditions where everything and nothing resides, where the Divine resides.  It would serve humanity well to again embrace the mystery of not-knowing as a sacred trust placed in the heart of God.  When we surrender that need to know and the need to control, we allow ourselves a rare chance to breathe, minds free, hearts open.  We can experience the natural rhythms of life as they move thru us.   When we surrender to the mystery we find serenity, comfort, and ease.   Today I will catch myself having controlling, need-to-know thoughts and immediately release them.  I will feel the pressure leave me, as my head lightens, my shoulders drop and my stomach relaxes.   I will allow my grasp to be freed and give (at least one) of those reins to the Universe to hold. 

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