365 Days of Inspiration –  Daily Affirmations and Insights for Living a Joyful Life of Empowered Consciousness —————————– Advertisements

Remembering to Breathe

Day 11 Affirmation: I am grateful for positive changes in my life. I stay in balance through change by consciously making time to be still, to release anxiety, and to breathe.     Even the very best changes can be overwhelming and cause us anxiety, and when we’re anxious we forget to breathe, we forget to pause.  Unreleased … More Remembering to Breathe

Eating with Mindfulness

Day 29 Affirmation: I will eat one meal with complete mindfulness.                       ____________________ There are Buddhist monks and other practitioners who use eating as an opportunity to practice mindfulness.   What that means is that while they are eating they are eating.  That is–  they are ONLY eating.   They do not talk during meals and their every movement and every … More Eating with Mindfulness