Tag: Buddhism

May 3, 2015

365 Days of Inspiration –  Daily Affirmations and Insights for Living a Joyful Life of Empowered Consciousness —————————–

The Natural Reality of Impermanence

March 3, 2015

Day 62 Affirmation: I accept that all life is in a constant state of flux. I accept impermanence as an inherent part of living in the natural world. I do not cling to life, people, things or experiences. I understand that everything is impermanent and eventually gives way to something else. I deeply appreciate my … More The Natural Reality of Impermanence

Remembering to Breathe

January 10, 2015

Day 11 Affirmation: I am grateful for positive changes in my life. I stay in balance through change by consciously making time to be still, to release anxiety, and to breathe.     Even the very best changes can be overwhelming and cause us anxiety, and when we’re anxious we forget to breathe, we forget to pause.  Unreleased … More Remembering to Breathe

Eating with Mindfulness

January 29, 2011

Day 29 Affirmation: I will eat one meal with complete mindfulness.                       ____________________ There are Buddhist monks and other practitioners who use eating as an opportunity to practice mindfulness.   What that means is that while they are eating they are eating.  That is–  they are ONLY eating.   They do not talk during meals and their every movement and every … More Eating with Mindfulness