Choosing Well-Being

Day 137 Affirmation: I only make choices that are beneficial to my life and support my well-being. I only make choices that support my growth into a  more empowered and more authentic, loving human. It is easy to get into the habit of making choices that do not serve one’s life or self.   That may be the … More Choosing Well-Being

The Habit of Duality

Day 46 Affirmation: I release any judgments that I hold about myself or others. I avoid labeling, contrasting and comparing. I accept that all things just ARE. Labeling and comparing (things to things and people to people) produces judgments and valuations.  When self-judgments are held onto we keep ourselves trapped within the ego space and duality.  When we hold onto judgments about others we keep ourselves … More The Habit of Duality

Love Beyond Fear

Day 30 Affirmation: I love beyond fear. I love with the fullness of my being. I love with a complete commitment to loving. I love without expectation, comparison, or attachment. I love with surrender, vulnerability and daring. I love for the sake of loving. I love in the present. I love.   To love with only half … More Love Beyond Fear

What Love Isn’t

Day 67 Affirmation: Love is not self-centered. Love is not petty.  Love is not about taking. Love is not about who is wrong. Love is not about control. Love is not about possession. Love is not about the ego.         _____________ Even if love was the glue that created the original bond, fear (and its related emotions) often squeeze … More What Love Isn’t

Risky Business

Day 52 Affirmation: I live free from fear and its many expressions. I am safe, loved, and my future secured in faith and positive affirmation. I replace all doubts with certainty and  gratitude for all that is right and abundant in my life.                                                    ________________ Last night I went to bed overwhelmed with appreciation and humbled by the … More Risky Business