Emotional Responsibility

Day 127 Affirmation: My emotions are a response to my experiences. How I respond to my experiences is my choice. I alone am responsible for my emotions. I live in conscious awareness of my emotions. I choose how I feel. I am emotionally responsible. Happiness – and its counterpart, unhappiness – are the result of an interpretation of an experience.   Every … More Emotional Responsibility

Honour the Feeling

Day 224 Affirmation: In order to live consciously, I must be aware of and acknowledge my feelings.  I do not invalidate or deny my feelings.   I do not allow others to invalidate my feelings. I embrace and honour my feelings.                               ________________________ Our feelings are an emotional response to life experiences.  Sometimes those feelings make … More Honour the Feeling