Finding Equilibrium

Day 187 Affirmation: I seek personal balance in my life. My thoughts, emotions, actions and spiritual practices share equal roles in my daily experience, with none dominating. I consciously choose to maintain personal balance by paying attention and making adjustments as needed.                                             ___________________________________ Personal equilibrium is achieved when our states of doing, feeling, thinking … More Finding Equilibrium

Using the Senses Consciously

Day 133 Affirmation: I have been blessed with the ability to smell, taste, touch, hear and see, and I gratefully and consciously use my senses to enjoy the physically world fully.                                  __________________________________ We use our senses all of the time, but most that use is by default, not conscious awareness.   It’s rare that any of … More Using the Senses Consciously