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Day 33

Affirmation:

I am uplifted in my own life by helping others.

I have no troubles when I am extending my heart to others.

I am grateful for opportunities to help and support those in need.


 

The greatest and quickest way to rise above our own troubles is to put our attention on helping others in need.  Personal problems often shrink in comparison to the troubles of others.   Helping others also promotes a sense of purpose and appreciation, both of which support one’s own shift from a negative state of mind to a positive one. When helping others, our focus is on more positive concepts such as improvement, recovery, and healing.  In short time those positive intentions and hopes will begin spilling over into our lives.  In short, by helping others, we help ourselves.

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Day 22

Affirmation:

Today I intend to see the world as a playground where I will let my inner child out to play.


The inner child is often only given his or her due consideration when an issue is being worked through or a trauma is being healed.   Few have escaped childhood without some emotional wound- and while it’s valuable to reclaim and love that inner child into our healing- he or she can offer us something else, something equally valuable.  That little boy or little girl who permanently resides in each of us doesn’t just hold pain, he or she also holds joy, abandon, wonder, and a true sense of play.   Let’s not only hold those inner children as precious victims but also as mighty examples of how to live life fully.  Let’s let our inner little boys and girls go out today and have some fun.  Let them remind us how to laugh at ourselves, how to make messes we can be proud of and how to be generous and forgiving.

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Day 44

Affirmation:

I am repairing the holes in my experience, filling them with love.

                              _______________

A life is like a tapestry, woven of many experiences, each creating a part of the whole.  Some are vibrant, some are dull, some are of fine silk, others scratchy wool.   And some create the effect of a hole in our fabric.  From loss, heartache, missed opportunities, accidents or maybe just from neglect, they leave a painful reminder that make the whole feel forever vulnerable and able to unravel with just the wrong tug.  I don’t want holes in my life’s tapestry; I want a well lived but well united weave.  I will find those holes, one at a time and fill them.  I will fill them with love, a love that will replace the anger, pain, sorrow, blame or guilt that have kept them gaping.  Pains are part of the experience of living, they create some of the most beautiful and shocking changes in texture and pattern but when left as unfinished gaps in the whole, they leave part of me unsecure and that does not serve me.  Every experience has had its place, however hard.  Every experience has had its time, however long.  And every experience also has its need to be healed, repaired, filled with love, and made part of the entirety. 

  http://www.marlamallett.com/ef-w-loops.htm

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Day 4

Affirmation:

I live in abundant health and vitality.

I am strong and energetic.

I can see my body, its organs, tissues and cells, bathed in Divine and healing Light at all times.

I feel my body daily rejuvenated.

My body is a vehicle of Divine creation and I treat it with honour and respect.

                             ___________________________________

Whether I am in perfect health at this moment or not makes no difference.  What is important is that my attention be on what I desire, my preferred state.   By continually affirming health, healing, and strength I am channeling the energy of  Divine perfection to every part of my body, via the unlimited power of my own consciousness.    Serving my body well with my actions is also essential.   Intervention and good care are vital and my choices should reflect and promote my preferred state.  

When my mind and it’s assertion of health are working in harmony with deliberate action to promote the same, I am creating the ideal circumstances for the attainment of my preferred state.

(The following was created as a daily meditation.  For more information on this movie and how to use it most effectively, please go to:  http://elizabethsayle.info/Prayer_of_Health_Affirmation.aspx )

 © Mosaic World Spirit & Elizabeth Sayle 2009

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