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Posts Tagged ‘here and now’

Day 119

Affirmation:

I am here in this moment and I feel safe.

I am here in this moment and I feel secure.

I am here in this moment and I feel at ease.

I am here in this moment and I am safe.

I am here in this moment and I am secure.

I am here in this moment and I am at ease.


Fear always arises in the present moment but is never about circumstances that exist in the present moment. The present circumstances are nothing more than triggers or precipitating factors for fear.  Fear is the result of anticipatory thoughts of a future, yet-to-happen experience.

We can consider any fear – from a fear of flying to a fear of abandonment – and in each instance the fear is the result of a thought of what could happen in a future time.  Once a fear is realized it disappears or is replaced by a new fear. Fear is always moving forward into the next possible point in time and the experience that may arise. For instance, a person who is afraid of walking alone at night is actually afraid of what may happen to them while walking, such as being robbed.  But should they find themselves being robbed, the fear of being robbed will be replaced by a new fear, perhaps of being injured.  And if injured, the fear of being injured will be replaced by a new fear of another as yet realized experience.

So what does all this mean?  It means that we can overcome our fears when we recognize that fear is an anticipatory response that can only exist outside the present moment.  This awareness means that we can live outside of fear when we understand and accept that even while in the midst of our most feared experience we would not be afraid of that current experience.  We cannot avoid the inevitable experiences that cause us anxiety and distress, but we can work toward eliminating the fear we create and experience as the result of living in a future yet-to-be by holding ourselves in a present moment mindset – a place where fear does not exist.

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Day 90

Affirmation:

I set aside time to recall beautiful days gone by, but I LIVE in the moment that is now.

                  ___________

There is only this moment, the present, the now.  Everything that was, no longer is.   It can be fun to reminisce and recall cherished memories, but when the past dominates the thoughts, life is being missed.  Life can only be LIVED in the present moment.  New memories can only be created in the here and now.  Every time thoughts are placed in the past, the moment that is here and now is lost forever, and a chance to make a new memory is gone.  What is no longer NOW was a stepping stone of experience leading right up to this moment, which can be lived or lost.  How many moments do we want to lose by holding on to what was, reliving what was done, or dreaming of what could have been?  Today I intend to catch myself leaving the here and now to venture back in time.

 

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Day 52

Affirmation:

I live free from fear and its many expressions.

I am safe, loved, and my future secured in faith and positive affirmation.

I replace all doubts with certainty and  gratitude for all that is right and abundant in my life.

                                                   ________________

Last night I went to bed overwhelmed with appreciation and humbled by the beautiful course my life is on and all the loving support I am wrapped in.  I woke this morning unnerved and apprehensive, little questioning doubts creeping into my mind.  Life is good and my delightful ego, doing its job so well, recognized the risk in such a state– it might not last, it might all collapse, it might turn sour, something might go wrong.  Risk usually comes with fear and fear always bring forth the ego which seeks to protect the self from any threat.  I sat and embraced the risk, eliminated the fear (replacing it with faith and positive beliefs) and breathed again in gratitude for the abundance, love, and joy that are here now.  Life can always collapse around us at any moment.  Sometimes it’s even necessary and proper that it do so, but sometimes it does so only because (over time) our fears of collapse have created it.   Accept risk without fear, replace doubt with certainty,  and live in gratitude for what is here and now. 

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