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Posts Tagged ‘in the now’

Day 73

Affirmation:

I choose to be happy NOW.

My happiness comes from within.

My happiness is a choice and a product of my perception.

My happiness is independent.

I am happy NOW.


Happiness is part of our natural state of well-being.  No matter what we are we are surrounded by, no matter what we believe we lack, no matter how busy or tired or disappointed we are, we can still be happy.  Though struggles and pain can make choosing to experience happiness a challenge,  it is always a choice, one made possible by shifting perspectives.
When we set prerequisites for happiness – when I have more money, when I get a new job, when I fall in love, when I retire – we make happiness an elusive dream, one we may never catch up to.  None of us know what our tomorrows will bring or how many we have in front of us.  What if we wait too long?   By choosing to be happy in the moment, just as things are, we create a pathway for the rest to come…and feel better while we’re waiting.   We may have to wait for retirement, but no one has to wait for happiness.  Happiness is part of who we are already.  It’s only a matter of choosing to let it be our dominant expression.

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Day 231

Affirmation:

In moments of stillness I become at-one with all Creation.

Today I will practice deliberate stillness of mind and body.

_____________

The infinity of The ALL is found in the pause of no-thing-ness and that pause can be deliberately experienced with a bit conscious intention. Consider making the effort to *STOP* several times throughout the day today to quiet your mind into silence, to relax your body into non-action, and to be fully present in that  moment of Life thru stillness.  Attempt to experience this brief “pause” each time you move from one activity to the next in your daily routine.

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Day 6

Affirmation:

Today I will practice stillness

          _____________

In moments of stillness I become at-one with all Creation.   Today I will make the effort to *STOP* several times during the day to quiet my mind into silence, to relax my body into non-action, and be fully present in that moment of Life thru stillness.   I will try to remember to experience this “pause” each time I move from one activity to the next in the daily routine.   The infinity of The ALL is found in the pause of no-thing-ness.

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