The Wisdom of the Body

Day 64 Affirmation: I listen to the wisdom of my body and respect my body’s need for regular rest. When I am tired, I stop. When I am sleepy, I sleep. Everyone seems to like the idea of finding balance in this manic, fast-paced world but we often forget that part of balance is rest.   Our bodies … More The Wisdom of the Body

Living Your Legacy

Day 55 Affirmation: I consciously create the legacy I wish to leave. I act in harmony with how I wish to one day be remembered. How we remember someone when they leave this world is largely the result of how they lived.   We are remembered  for our words and our  deeds.   It is not the selfish, intolerant and … More Living Your Legacy

Love Beyond Fear

Day 30 Affirmation: I love beyond fear. I love with the fullness of my being. I love with a complete commitment to loving. I love without expectation, comparison, or attachment. I love with surrender, vulnerability and daring. I love for the sake of loving. I love in the present. I love.   To love with only half … More Love Beyond Fear

Sacred Journeys

Day 23 Affirmation: Every step I take is part of my sacred journey, without exception. I honour my living as a sacred excursion. Whether dancing dutifully with the ordinary or mindfully engaged in the esoteric, every single step that you take is part of your sacred journey.   Our physical lives are the journey of a soul collecting experience … More Sacred Journeys

Creating Tomorrow Today

Day 19 Affirmation: I put my attention today on that which is abundant, prosperous and joyous, thereby planting the seeds that tomorrow may bring abundance, prosperity and joy. Sometimes it’s hard for the mind to step out of what it sees as an inevitable reality (such as a future of doom and gloom) in order to realize that there is … More Creating Tomorrow Today

Somewhere Out There

Day 14 Affirmation: I am ever grateful to a Universe that never fails to ensure I have support. I am grateful to those who show up in my life to help me overcome challenges and sort through life’s confusion. I walk my journey always with the support of at least one other loving soul, to … More Somewhere Out There

Infinite Potential

Day 4 Affirmation: I am a limitless expression of the Divine.   There are no boundaries around human potential.    It’s as infinite as the imagination.   The walls we bump into aren’t there to tell us we’ve reached our limit; they’re obstacles put in place to test our resolve (“How badly do you want this?”) or lead us toward a better path … More Infinite Potential

Leave ‘Em Wondering

Day 232 Affirmation: Today I intend to smile at everyone, everywhere I go. __________________ It’s a good day to *SMILE* !  If for no other reason than we all feel better when we smile and we all like feeling GOOD!   Smile at strangers instead of looking away.   Smile at someone you don’t get along with–and leave ‘em wondering!   Smile at your own … More Leave ‘Em Wondering

Pausing

Day 231 Affirmation: In moments of stillness I become at-one with all Creation. Today I will practice deliberate stillness of mind and body. _____________ The infinity of The ALL is found in the pause of no-thing-ness and that pause can be deliberately experienced with a bit conscious intention. Consider making the effort to *STOP* several … More Pausing

Dressing the Soul

Day 166 Affirmation: I make it a priority to prepare my inner being for each day. My soul  is just as valuable to me as my body and I give both equal care.                                                               ____________________  At the start of each day we dress our bodies with clothes, jewelry, makeup, hats, hair products, shoes and other items meant to make us … More Dressing the Soul

I Am Not Separate

Day 153 Affirmation: I am not separate from the Divine. I am infinitely and eternally connected to and a part of *All that IS*.          _____________ The force of  *All that IS* runs through the heart and breath, spirit and soul, consciousness and existence, of every living thing, including you.   It is that very force,  that … More I Am Not Separate

Walking With God

Day 95 Affirmation: I take daily walks with The Divine.                        ________ When I am experiencing love, I am walking with my Source.  When I see beauty, feel compassion, place my trust in faith, or feel joy, I am walking with The Presence.  When I love, love other humans, love the planet, or love a … More Walking With God

Listening to Inner Guidance

Day 53 Affirmation: I trust and listen to my inner guidance. My inner guidance always works for my highest potential and from love.                       _________ It can be called God, Guardian Angel, Higher Self, Spirit Guide, intuition, knowing, sixth sense, or gut feeling.  Sometimes that guidance comes as nudge, a sign, a voice, a feeling, or an instinct.  Whatever … More Listening to Inner Guidance

The Chance of a Lifetime

Day 13 Affirmation: This is MY one life and I came here to LIVE  it. I start today!                                                _______________________ Our souls may have many incarnations but we  have only this lifetime..  Never again will my cells form to make this unique person I am.  Never again will I experience what I experience in this life.  Only in this journey … More The Chance of a Lifetime

Blessings Abound

Day 12 Affirmation: I am abundantly blessed. I see the blessings of life all around me and I am grateful for every one.                  __________________ Everywhere I look I witness the blessings of my existence.  From waking in the warmth of a bed to stepping first foot on cold flooring …  From crows bellowing and hummingbirds chirping in morse  to tea kettles, timers and doorbells  …  From … More Blessings Abound

Leave Them Wondering

Day 7 Affirmation: Today I intend to smile at everyone everywhere I go.                                  __________________ It’s a good day to *SMILE* ! If for no other reason than I feel better when I smile and I like feeling GOOD!  I’ll smile at strangers instead of looking away. I’ll smile at someone I don’t get along with–and … More Leave Them Wondering

Stillness

Day 6 Affirmation: Today I will practice stillness           _____________ In moments of stillness I become at-one with all Creation.   Today I will make the effort to *STOP* several times during the day to quiet my mind into silence, to relax my body into non-action, and be fully present in that moment of Life thru stillness.   I will try … More Stillness

Promoting Health

Day 4 Affirmation: I live in abundant health and vitality. I am strong and energetic. I can see my body, its organs, tissues and cells, bathed in Divine and healing Light at all times. I feel my body daily rejuvenated. My body is a vehicle of Divine creation and I treat it with honour and respect.                              ___________________________________ … More Promoting Health