Being the Example

Day 129 Affirmation: I am the example I wish to see. I am an example of my highest values and beliefs. I am an example of the Divine in the physical world. I am an example of determination, fortitude and perseverance. I am an example of grace, tolerance and compassion. I am an example I can be proud … More Being the Example

Remembering to Breathe

Day 11 Affirmation: I am grateful for positive changes in my life. I stay in balance through change by consciously making time to be still, to release anxiety, and to breathe.     Even the very best changes can be overwhelming and cause us anxiety, and when we’re anxious we forget to breathe, we forget to pause.  Unreleased … More Remembering to Breathe