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Posts Tagged ‘step away’

Day 129

Affirmation:

I am the example I wish to see.

I am an example of my highest values and beliefs.

I am an example of the Divine in the physical world.

I am an example of determination, fortitude and perseverance.

I am an example of grace, tolerance and compassion.

I am an example I can be proud of.


So often we look to others to be role models and examples of spiritual courage, fortitude, devotion, charity or enlightenment, such that we do not recognize our own example.   Remember that step you took away from those who did not support you?  A shining example of courage.  The day you took a deep breath and rose again, when every fiber of your being wanted to quit?  Fortitude  in the flesh.   Those infinite moments when you’ve silently whispered, “thank you” to a Universe of love?  Pure devotion.   Every time you’ve offered a smile, a helping hand, shared a dollar, given of your time to sit with a friend or family member?  Beautiful examples of charity.   And all of those intuitive flashes of pure knowing, awareness, and unity?  Enlightenment.    Just for today, let’s see ourselves as our own heroes and our own role models.  Look in the mirror and see the example we are. 

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Day 11

Affirmation:

I am grateful for positive changes in my life.

I stay in balance through change by consciously making time to be still, to release anxiety, and to breathe.

 


 

Even the very best changes can be overwhelming and cause us anxiety, and when we’re anxious we forget to breathe, we forget to pause.  Unreleased chronic tension can take it’s toll, even manifesting as pain and illness. It’s important during any time of change, to step away from it occasionally, doing nothing but focusing on being still, present and breathing deeply.

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