BE

Day 136

Affirmation:

Today I say YES! to every cliche’  I’ve ever heard about *being-ness*

I will ~be the leaf~
I will ~go with the flow~
I will ~let go and let GOD~
I will ~just BE~

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Say YES! YES! YES! to the wisdom of  *being*.   With our every breath, we can surrender to being a part of the glorious flow of life.  No resistance, no insistence, only existence in oneness with all of creation.

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Giving Without Strings Attached

Day 123

Affirmation:

I give gifts freely, without  strings attached.

Once I give a gift I let go completely.

What someone does with a gift I give is none of my business.

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A true gift is the one given without the giver attached to it.  If we give someone a vase and do so expecting they will fill and display it, we are attaching ourselves and our expectations to the gift.  Under those circumstances we are not truly giving; we are sharing.  A true gift has no such strings.  It is not given with any expectation of being used, worn, displayed, or eaten.  There may hope, but no expectation, and certainly no disappointment if it is not.  A true gift originates in the desire to give, not in the desire to see one’s self or worth reflected in that gift’s use.  

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NO FEAR

Day  80

Affirmation:

I release my fears.

I have no fears.

I have no fear.

I have no fear.

I have no fear.

No fear.

No fear.

NO FEAR.

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There is no greater hindrance to happiness, fulfillment, empowerment, abundance, or success than fear.   Cultivating love is a beautiful goal but cultivating love without eliminating fear is only doing half the work.  The  reality is that the world is already filled with love- we are love, as is every other creation on the planet.  Love is the Essence of all that is.  The love that is omnipresent is simply hidden by the shadow that fear casts over it.   In a world free of fear, love is automatically revealed.   It’s time to let go of fear so that love can reign…

Imagine a world where no one is afraid to love, afraid to die, afraid to be themselves, afraid to speak their truth, afraid to share their talent, afraid to fail, afraid to succeed, afraid of rejection, afraid of being alone, afraid of being controlled, afraid of being without control,  afraid of being wrong, afraid of being happy, afraid of others, afraid of the unknown, afraid of change, afraid of losing (money/jobs/friends etc.), afraid of what others think, afraid of power, afraid of tomorrow, or afraid of having it all.  A world without all that fear is a world of joy, success, abundance, prosperity, tolerance, acceptance, community, adventure and LOVE.

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Spring – A Time for Rebirth and Renewal

Day 79

Affirmation:

I accept change as part of my ongoing evolution.

I welcome rebirth in my life without resistance.

I celebrate spring as an opportunity for renewal within myself and my life.

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While our seasons of rebirth may not always coincide with the rest of nature we can allow the newly reactivated Life Force energy around us in Spring to facilitate growth in our lives. We can use this season to break forth from any resistance we might feel and allow life to transform us into whatever beautiful, amazing, spectacular creations we are meant to become.  Spring is a chance for each of us to remember that we are also the Life Force animated, that we too have within us all potential, and to ask ourselves some really invaluable questions.

• Am I resisting a natural renewal and rebirth in any part of my life?
• Am I struggling against change that I cannot avoid?
• Am I allowing myself to be a part of the natural cycles of change?
• What are the opportunities for growth that are disguised as challenges?
• Are there any ideas I’d like to consider birthing into my life?
• Would I like to engage in any new activities, hobbies, or courses of study?
• Are there changes in any areas of my life that I’ve wanted to make and haven’t?

Spring isn’t just for the birds and bees, it’s also for our souls and spirits.  If allowed, it can awaken, resurrect, and remind us that we are intended to live in seasons of change, ever-growing toward our highest and most beautiful potential.

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Accepting the Unexpected

Day 52

Affirmation:

I am flexible in my journey, how it unfolds and where it leads.

I am open to seeing new doors as they appear in front of me, walking through them if invited.

I let go my rigid expectations and create an open space of willingness to accept and receive the unexpected gifts of the Universe.

I allow my fixed dreams and desires to become malleable.

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We all know someone who has stopped struggling toward a goal or desire, only to then achieve it.  Or let go of a dream, certain it would never be realized, only to then know something better or even more fulfilling.  Imagine how many people have missed out on great relationships, jobs, and experiences because those presented them didn’t match their criteria.  Life rarely offers the straight and well paved road to where we wish to be.  More often it’s filled with unexpected twists and turns, and blind corners that keep us guessing.  If we are willing to be flexible and open to the unknown, if we are willing to trust that there is a universal force at work in our lives that knows even better than we do how to reach our desired happiness, and if we surrender our small will to that force, miracles will happen. When we create a space of openness in our hearts and minds for the unknown and are willing to step forward and say YES to it, we make ourselves and our lives available for all that is beautiful, fulfilling and joy-full.

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Flowing with Life

Day 31

Affirmation:

I surrender all resistance and allow myself to be a natural part of the flow of life.

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As a leaf upon the water… moving with the currents of the water and the wind, being connected to the flow but remaining above it.  There’s no need to paddle, anchor, fight the current, or resist the direction,  it’s much easier to move naturally along the path of least resistance. If we find ourselves stuck in a cove we can wait- knowing we’re there for a reason. If we bump into another leaf we can say hello- knowing our paths have crossed intentionally.  Without resistance we can flow through life with grace, faith and peace.

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Love Beyond Fear

Day 30

Affirmation:

I love beyond fear.

I love with the fullness of my being.

I love with a complete commitment to loving.

I love without expectation, comparison, or attachment.

I love with surrender, vulnerability and daring.

I love for the sake of loving.

I love in the present.

I love.

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To love with only half of one’s heart is an incomplete act.  Refraining from complete surrender is usually meant to protect one’s emotions and sense of self from some sort of possible threat.  It is much like sending only half of one’s army to battle, leaving the other half to defend the kingdom.  It may make sense to those whose only goal is to protect the empire but to those who wish to win the battle, all must be committed to the cause.   To love is to risk pain, perhaps even in the most melodramatic sense, ruin.   Yet to love and be loved is the very ache every heart longs to fulfill.  Every soul desires that the arrow of love pierce and impale itself in our hearts.  We want to win the battle most of all but to have complete love we must commit our hearts to giving love completely, in spite of its risks and in favor of its infinite rewards.   Yes, love hurts but there is no more sweeter wound than that which befalls the soldier on the battlefield of love.  There is no cause more worthy of our commitment.   And there is no greater victory than conquering fear and living in the spoils of true love.

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Every Day a Lifetime

 

Day 26

Affirmation:

Each morning I begin again, alive with hope, determination, and courage.

I awaken to each day as if awakening to another incarnation.

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Every new day delivers the promise of full potential.  Each morning is the start of a new, 24-hour lifetime.  No matter what setbacks or disappointments yesterday brought, a new day promises new opportunities and every chance to start again- in love, hope, courage, faith, determination, and empowerment.

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The Joyful Inner Child

Day 22

Affirmation:

Today I intend to see the world as a playground where I will let my inner child out to play.

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The inner child is often only given his or her due consideration when an issue is being worked through or a trauma is being healed.   Few have escaped childhood without some emotional wound- and while it’s valuable to reclaim and love that inner child into our healing- he or she can offer us something else, something equally valuable.  That little boy or little girl who permanently resides in each of us doesn’t just hold pain, he or she also holds joy, abandon, wonder, and a true sense of play.   Let’s not only hold those inner children as precious victims but also as mighty examples of how to live life fully.  Let’s let our inner little boys and girls go out today and have some fun.  Let them remind us how to laugh at ourselves, how to make messes we can be proud of and how to be generous and forgiving.

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The Dis-Abling Effects of Fear

Day 18

Affirmation:

Right now, right here, I am strong, determined and unwilling to let fear undermine my author-ity.

I refuse to allow fear to disable my creative potential.

I refuse to let fear dis-able me.

I choose to move beyond fear and into my potential.

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Imagine a fear-full person preparing to skydive.  He stands in the doorway of the plane, holding on to whatever will keep him safely in the plane.  He’s rigid, rooted in place, unable to take that step out of the plane.  He is paralyzed by his fear, and in that moment, all potential is disabled.  All forward motion is stopped.  No progress can be made.  His fear has dis-abled him.  In the very same way, fear has the potential to dis-able us in our ordinary, day-to-day lives.  We are the authors, creators and inventors of our lives but when in fear, all potential is frozen.  We can not move forward.  We can not jump into life with enthusiasm.  We can not experience the abundant, joy-full, loving experiences that are waiting for us. But in spite of our fears, we have choices and we can choose to push ourselves beyond our fear and into our potential.

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All Miracles Are Created Equal

Day 16

Affirmation:

I see miracles everywhere.

I see all miracles as created equal.

I am humbled and awed by the miracles of life and existence that are all around me.

I welcome all miracles into my experience.

I am grateful for the miracles in my life.

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There are no small miracles.  There are no big miracles.  To the universal font of creation a life-saving healing is no bigger or greater an occurrence than a fortuitous encounter on the street.   Creation does not know the limits of more and less because creation It-self is limitless.  All creation is equally meaningful to its Creator.  Humans assign degrees of importance, worth, and value to acts of creation because we think in terms of judgment, limitation and duality.  The Universe does not.  From a non-physical perspective, every encounter, every birth, every happenstance, every synchronicity, every bit of support made manifest is just as grand and meaningful as every other.

We don’t have to limit ourselves and our thinking either. We can learn to think like the Universe.  The job, the relationship, the healing, the purpose, the resources, the human being, the ant, the quiet moment, the parking space up front, the coupon for free gas, the feather, and the cloud can all be embraced equally without measuring one against the other.  When we view our experiences and the world as independent of  all else – without comparing or thinking of bigger or smaller, lesser or greater- we see each as meaningful and miraculous- period.

 

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Just Jump

Day 13

Affirmation: 

I will not let fear keep me from authentic relationships.

I will not make excuses, when fear is the real roadblock.

I have the courage I need to take a chance on love… and I will.

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Stop thinking… just jump.

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PB and J

Day 10

Affirmation:

I am Passionately, Bliss-fully, and Joy-fully alive.

I am  Passionately, Bliss-fully, and Joy-fully connected.

I am  Passionately, Bliss-fully, and Joy-fully in love.

I am  Passionately, Bliss-fully, and Joy-fully healthy.

I am  Passionately, Bliss-fully, and Joy-fully wealthy.

I am  Passionately, Bliss-fully, and Joy-fully on purpose.

I am  Passionately, Bliss-fully, and Joy-fully grateful.

I am  Passionately, Bliss-fully, and Joy-fully surrendered.

I am  Passionately, Bliss-fully, and Joy-fully MYSELF.

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If passion is the divine spark, and bliss the divine breath, joy is the quality that animates them both, turning breath into the wind that feeds the spark into a fire.   Whatever we do today let’s do it with PASSION (divine enthusiasm ) BLISS (divine at-one-ness) and JOY (divine happiness).

 

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Birthing OurSelves

Day 1 

Affirmation:

I am born again in the life that was waiting for me.

I am the author of my life and I alone am responsible for how I live it.

I am true to myself.

I am not threatened by the fears of others.

I will never again let life tell me no.

I am free to live and I began today.

____________

Let this be the year for the birthing of our authentic natures.   Let each of us allow our true selves and  true potential  to come forth and express.   Let our gifts be shared, our passions blaze, our hearts love fully.  Let this be the year for breaking free from the fear, the doubt and the lack of self-worth that have crippled our genuine expressions.   Let’s not be concerned with the unaccepting opinions of others, for they speak through the filter of their own fears.    Or worry about going alone; love will always support and encourage, even when it doesn’t understand.    Let this be the year to surrender any notion of who we think we ought to be  so that who we are can flow freely forth from our inner to our outer beings.   Let’s commit to living as the unlimited and expanding expressions of LIFE that we are, beginning now, this first day of this new year.

 

 

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Love vs Attachment

Day 234

Affirmation:

I let go my need for attachment and reside in my desire to love.

I do not cling; I surrender

I am not compulsive; I am free

_____________

Love and fear cannot co-exist, and unhealthy attachment is a compulsion or need that arises from fear.  Love is a state of connectedness that requires vulnerability and surrender; fear promotes insecurity and inner isolation.  Love promotes interdependence within a shared safe space; unhealthy attachment never feels safe for very long and thrives off of a kind of co-dependent wrapping-around another and their life.  Love expands the individual and the heart; attachment diminishes both.  When insecurity arises within the framework of a  and it always will- love faces it promptly and then takes whatever action is necessary to relinquish it, but like fertilizer in a garden of viny, thorny weeds, needy attachment thrives on insecurity and is supported by it.   Love exists in a state of present presence; attachment is always mindful of the pains of the yesterday and fearing the imagined pains of tomorrow.  Attachment is a compulsive need; love is free to want.

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Giving Up the Fight

Day 155

Affirmation:

I do not fight and struggle to achieve, I allow Creation to flow into and through me easily. 

I take  only positive, fulfilling action toward the realization of my dreams and desires. 

I surrender my dreams and desires to the Universe. 

I trust the Powers of the Universe to guide me.

When I remain an open and allowing vessel, I am able to receive opportunities and experiences that lead to the fulfillment of my dreams and desires.

                                                             ______________________________

I whined, “But I’ve been working so hard at this; it’s been such a struggle, and nothing has worked!”  That last word sounded more like, w-w-w-w-eeeeeeeeeeeeeeeeerrrrrrrrrrrrrrrrrked.”   It was one of those days.   And I wasn’t struggling because it wasn’t working; it wasn’t working because I was struggling.   Despite everything we’ve ever been told, it is not the force, the struggle, or the push that gets us to the end of that rainbow.   It’s the surrender.  How many times have you crawled and clawed your way toward something only to get there when you quit fighting for it.   Women who’ve become pregnant after years of infertility know what I mean.    Look back on your life and consider that the best things that ever happened to you- jobs, homes, relationships- came as if on the wind.  That doesn’t mean without any effort, but they probably arrived without having to struggle or suffer for them, as if the Universe had it all planned out ahead of time and was just waiting for the right time, the right opening.   That opening is called surrender.  Surrendering creates a place of receptivity.  It disarms the fighter, struggling to make something happen, and opens the experiencer to allowing the unfolding of it.  Life is not meant to be forced, it is meant to flow.  It is not meant to be resisted, it is meant to be allowed.   There’s an old tune that sings, “They soar through the air with the greatest of ease, those daring young men on the flying trapeze.”   If you’ve ever watched a trapeze artist you know that they do soar with ease, they have to.  They have to move fluidly and flexibly.  If they were to be stiff, rigid, or struggling, they would fall.  They have to surrender to the swing and the momentum, becoming part of the flow.   We are living our own trapeze acts, flying through life and experience, and we too, do best when we soar with the ease that comes from surrendering to the process.        

...with the greatest of ease...

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Embracing Death as Change

Day 139

Affirmation:

I am not afraid of death.

I embrace death as a change, not an ending.

When others die I mourn the illusion of our separation but rejoice in their return Home.

                        ______________________

Death is an illusion.  It appears to be an ending, but it is no more than a transition, a change.  For those who leave the physical, that transition is a joyous Homecoming.  For those on their way however, it can be wrought with fear and apprehension.  It’s believed that more than 20% of the population of the United States fears death.  Fear of death can be so consuming, it inhibits living.  Those in the midst of the transition from physical to non-physical can cause themselves undue suffering if they are afraid, clinging to their physical forms longer than necessary.   Returning to the non-physical is a graduation, one that has often been hard-earned.  We can greatly enhance our own lives when we release our fears of death, but we can also enhance the experience of the dying when we let go our sense of finality and celebrate their transition.    

We do not die, we transform.

 

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Let Go and Let God…Out

Day 64

Affirmation:

I am always connected to my Source.

I keep my heart open so that I can share my spark of the Divine with the world.

                                          _________________________

My intention for today is to remember that I am not separate from my Source (God/HigherSelf/Love/Light).  I do not have to open myself up in order to “let God in”.  God is ALREADY in. I must open myself up in order to let God OUT.  And when I do, I allow God to love thru my heart all those I meet… Including the one I meet in the mirror.

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Surrender to the Mystery

Day 35

Affirmation:

I surrender to the mystery of not-knowing how things will turn out.

I let go my need to have certainty and control.

                        _____________

None of us can know with any certainty what tomorrow may bring.  The best we can do is count on it arriving and then let ourselves be accepting of the unknown.  In a world where ‘taking control’ and ‘being in charge’ are held in esteem, it can be hard to accept the I-don’t-know factor that is innate to life.  Choosing and acting upon our choices is necessary but so is allowing things to unfold in their most natural, resistant free way.   The mysteries of life were once held sacred, revered as those conditions where everything and nothing resides, where the Divine resides.  It would serve humanity well to again embrace the mystery of not-knowing as a sacred trust placed in the heart of God.  When we surrender that need to know and the need to control, we allow ourselves a rare chance to breathe, minds free, hearts open.  We can experience the natural rhythms of life as they move thru us.   When we surrender to the mystery we find serenity, comfort, and ease.   Today I will catch myself having controlling, need-to-know thoughts and immediately release them.  I will feel the pressure leave me, as my head lightens, my shoulders drop and my stomach relaxes.   I will allow my grasp to be freed and give (at least one) of those reins to the Universe to hold. 

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Each Moment Is Its Own

Day 16

Affirmation:

I allow each moment to bring its own new and unique experience, free from expectation. 
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If I felt a certain high from meditation yesterday, I may want to feel that same high from meditation today. If I felt a very deep connection to my beloved yesterday under certain circumstances, I may expect to feel the same when circumstances are the same.   This can never be.  The precise energies of a moment or an experience can never align in the exact way again. Holding onto a past experience in the hope of repeating it only creates resistance that prevents a new experience from being fully lived.

“You cannot step into the same river twice.” 

Heraclitus

 

 

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