Originally posted on 365 Days of Inspiration:
Today I intend to ~allow~ love to express fully in my relationships in both a freely giving and fully accepting manner.
Love is not a thing we create in our relationships, it’s the very thing that creates us in them. We don’t create love we ~ allow ~ love to express. And we allow it when we surrender ourselves to another with a defenseless and penetrable heart that is willing to give without limit and receive without demand.
Posted in Uncategorized | Leave a Comment »
To see more of his incredible and INSPIRED works go to www.kadirnelson.com
I acknowledge that I am human
and I am humbled today by the gift of my humanness.
I easily and readily apologize for my mis-ses.
I accept responsibility without hesitation.
I forgive myself.
I am an example of humility, courage and authenticity.
Being human really is a gift but it’s not one that comes easily, especially for those of us struggling to rise above our ego-rooted reactions and live a more heart-centered experience. Sometimes that humanness just gets the best of us and we react. We say something we don’t really mean or take frustration out on a person or situation totally unrelated to our inner struggle. We blow up, we lash out, we hide behind arrogance, we crumble in the certainty that no one understands us (and certainly no one loves us), we feel alone and isolated, we may even engage in a full-blown pity party. And it’s OK, and it’s normal, and it’s part of the balance we all struggle to find. It may even be entirely emotionally healthy. But on the other side of that humanness we need to find humility.
Cultivating the ability to recognize and own our mis-ses – mistakes, misdirection, misuse of language, misguided attempts, etc. – make amends for them, and then forgive ourselves for them, takes our humanness to a new level.
The absence of our humanity is not the goal of evolution; it is when our humanity exits in equal partnership with our humility that we are on our way.
A terrific movie that explores what it means to BE HUMAN and evolve
Posted in Authenticity and Empowerment, Health and Well Being, Living Now, Surrender | Tagged absense of humanity, accepting responsibility, apologize, artwork, authenticity, be an example of authenticity, be an example of courage, be an example of humility, be inspired, being human, courage, crumble in uncertainty, emotionally healthy, equal partnership, evolve, experience, feel alone, feeling isolated, forgive myself, full-blown pity party, goal of evolution, hide behind arrogance, humanity, humanness, humility, i am human, i am humbled, inner struggle, kadir nelson, live, live a heart centered, rise above ego, robin williams, struggle to find balance, the gift of humanness | Leave a Comment »
May I have the opportunity today to help someone in need of my love and support.
I shall not waste this life in useless pursuits but use it well to bring benefit and happiness to the world.
Today’s affirmation was written by the late Most Venerable Dr. K. Sri Dhammananda Nayaka Maha Thera; his words are a small portion of a Buddhist morning prayer. When I read the words I knew I had to share them. What a beautiful way to begin a morning – intending to help others and bringing happiness to the world.
A tremendously important aspect of an authentic and empowered walk thru life is the giving of ourselves to others. A selfless interest in the well-being of others naturally flows from the heart that has found wholeness.
Supporting others can take infinite forms. It may involve emotional support, money, services, or just being present with someone. Allowing another their privacy and giving someone a second chance are a few less obvious ways we can give to others.
Whatever we do that promotes and uplifts another to their highest potential and greatest happiness, is giving. And, one of the Universe’s magical Truths is that when we give of ourselves we are simultaneously giving to ourselves, so we really are uplifting the whole world.
If you’re interested in learning more about Buddhist prayers and practices this is a wonderful book by Thich Nhat Hanh
Posted in Gratitude, Health and Well Being, Living Now, Love and Relationship, Purpose, Service & Giving | Tagged an authentic and empowered walk through life, benefit the world, bring happiness to the world, Buddhist morning prayer, chanting from the heart by Thich Nhat Hanh, emotional support, giving a second chance, giving love and support, giving of ourselves, happiness to all, helping someone in need, magical truths, Nayaka Maha Thera, our highest potential, promote others, selfless interest, Sri Dhammananda, the heart has found wholeness, Thera, uplift others, useless pursuits, wasting life, wasting life in useless pursuits | Leave a Comment »
Today I will embrace life using a positive language approach that aligns itself with my desires.
I will speak in terms of outcome and potential.
I will use language that empowers and moves me forward.
The other day I listened as a close friend told me, “I’m going to stop (blanking). I don’t want to do that anymore. It’s not healthy.” The language he used set off bells and whistles in my head. He was approaching the change he wanted to make from a negative perspective, however subtle it may have been, and his words reflected his view. He was focusing on the original behavior, which he viewed negatively, and it was from that same negative slant he was approaching change. There’s a huge energetic and emotional difference between choosing to STOP something and choosing to START something. NOT wanting to do something is the exact opposite of WANTING to do something. Though his words were truthful, they told me he was in a for a struggle if he didn’t change his approach. I gently explained that if he shifted his thinking and language from what he DOESN’T want to what he DOES want, he’d have a much better chance of creating lasting change. Gratefully, he listened and understood.
We all approach life from a less than ideal outlook sometimes and can slip into negative language easily, but we can shift our point of view by focusing on what we want, what we seek, what we hope for, and what we are moving toward, instead of their opposites. Instead of complaining (the focus being on what we don’t like) we can suggest, which puts our attention on what we want. Instead of saying what we will not tolerate, we can talk about what we will accept. Instead of talking about not doing something unhealthy, we can talk about doing something healthy. There’s a powerful difference between saying “I just quit smoking.” and “I just started being healthier.” “I won’t put up with this anymore.” has a very different energy and emotion to it than “I will accept nothing less than better.”
I think Mother Theresa probably summed it up best. “I was once asked why I don’t participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I’ll be there.”
(Suggested Reading Link for this Affirmation )
Posted in Authenticity and Empowerment, Health and Well Being, Living Now, Optimism | Tagged a new approach, align with your desires, approaching change, bells and whistles, change the way you speak, change your world, choosing to start, choosing to stop, create lasting change, don't complain, embrace life, emotional difference, empower yourself with language, energy and emotion, exact opposite, friendship, how do you approach life, language that empowers, negative perspective, negative slant, not wanting, original behavior, outcome, positive language, potential, suggest, wanting, words matter | Leave a Comment »
*I release all resistance to well-being.
I accept nothing less than well-being in my life.
I make choices that promote well-being in my life.
*I release all resistance to well-being in my life.
I am worthy of well-being in my life.
I welcome all that supports my well-being in my life.
*I release all resistance to well-being in my life.
It usually happens without our awareness. First we get comfy. Then discomfort begins in some area of life and we ignore it, make excuses for it, or perhaps complain about it, but take no action to end it. After a while we become accustomed to the discomfort and it becomes our new normal. Living in physically unsafe housing, being in a relationship that provides financial security but offers no emotional stability, remaining in a loathsome job, and continuing to make poor nutrition choices in spite of health problems, are just a few examples of how we find – and keep – ourselves in patterns of resistance to well-being.
Breaking those patterns involves recognizing them, accepting our worthiness of something more or better, and taking action in the direction of well-being. Sounds easy. It isn’t. Feelings of unworthiness are often deep-rooted and may even require counseling to effectively heal.
Making change can provoke fear. After all, the uncomfortable known can be easier to live with than any unknown, no matter how much potential for comfort it may hold. Nevertheless, facing the challenge is worth the time, effort and inevitable tears because WE are worth the time, effort and inevitable smiles.
No matter what is holding us back, we can – with support, determination, and courage – make the changes that propel us out of resistance and into well-being.
Inspiration From Amazon.com
Posted in Authenticity and Empowerment, Faith, Health and Well Being, Living Now, Love and Relationship | Tagged accept nothing less, accepting our worth, being comfy, breaking patterns of resistance, change provokes fear, complain about it, courage, deep-rooted feelings, determination, discomfort, don't let anyone tell you otherwise, facing challenges, financial security, I am worthy, I welcome all that supports, ignoring problems, in my life, inevitable tears, loathsome job, make choices that promote, make the change, making change, making excuses, may require counseling, new normal, poor nutrition choices, release, resistance, resistance to well-being, something more, support, the uncomfortable known, the unknown, unsafe housing, unworthiness, well being, what is holding us back, you are beautiful, you are worth something, you deserve to be happy | Leave a Comment »