The Voice of Judgment

Day 72 Affirmation: I am open-minded. I accept difference as a necessary and beautiful part of the human tapestry. I embrace the divergent oneness of all life. I learn by listening to those with differing views, ideas, beliefs and practices. I am tolerant. I am accepting. I believe in fairness and equality. I use judgment wisely. In this world … More The Voice of Judgment

Just BE

Day 15 Affirmation: Today I will stop during my day to center myself in the *experience* of living. Be-ing is important to me, and I make it a priority. I am not just a participant of my life, I am an observer of the participant.   Thinking and doing are the inevitable result of being … More Just BE

Be Here Now

Day 5 Affirmation: I am right here, right now, fully present in this moment. I am right here, right now, fully present in this moment. I am right here, right now, fully present in this moment. _________________ A perfect NOW moment is a point that lies between two experiences.  It’s found in the space between the totally … More Be Here Now

Love vs Attachment

Day 234 Affirmation: I let go my need for attachment and reside in my desire to love. I do not cling; I surrender I am not compulsive; I am free _____________ Love and fear cannot co-exist, and unhealthy attachment is a compulsion or need that arises from fear.  Love is a state of connectedness that requires … More Love vs Attachment

Pausing

Day 231 Affirmation: In moments of stillness I become at-one with all Creation. Today I will practice deliberate stillness of mind and body. _____________ The infinity of The ALL is found in the pause of no-thing-ness and that pause can be deliberately experienced with a bit conscious intention. Consider making the effort to *STOP* several … More Pausing

I Am Not Separate

Day 153 Affirmation: I am not separate from the Divine. I am infinitely and eternally connected to and a part of *All that IS*.          _____________ The force of  *All that IS* runs through the heart and breath, spirit and soul, consciousness and existence, of every living thing, including you.   It is that very force,  that … More I Am Not Separate

The Dance of Duality

Day 129 Affirmation: I embrace and accept the light-ness and the dark-ness as essential forces comprising the whole of physical existence.  I live in a harmonious acceptance of duality, learning from it, and growing into unity, through it.                 _____________________________ Physical life is a never-ending interplay of the forces of duality, of light and dark.  … More The Dance of Duality

Walking With God

Day 95 Affirmation: I take daily walks with The Divine.                        ________ When I am experiencing love, I am walking with my Source.  When I see beauty, feel compassion, place my trust in faith, or feel joy, I am walking with The Presence.  When I love, love other humans, love the planet, or love a … More Walking With God

Be Here Now

Day 20 Affirmation: There is only NOW.  The past is gone, the future has yet to be, the only reality is NOW. There is no other place to be but HERE, NOW.                          _______________ If my thoughts are on something that’s happened previously then I am missing  the present.  My body can be in the now-moment, but where … More Be Here Now

Each Moment Is Its Own

Day 16 Affirmation: I allow each moment to bring its own new and unique experience, free from expectation.                                            _________________________________________________   If I felt a certain high from meditation yesterday, I may want to feel that same high from meditation today. If I felt a very deep connection to my beloved yesterday under certain circumstances, I may expect … More Each Moment Is Its Own

Stillness

Day 6 Affirmation: Today I will practice stillness           _____________ In moments of stillness I become at-one with all Creation.   Today I will make the effort to *STOP* several times during the day to quiet my mind into silence, to relax my body into non-action, and be fully present in that moment of Life thru stillness.   I will try … More Stillness